Canada
Canada
Online
Description
This 10-session, twice-weekly course includes a series of movements that help mobilize and increase the range of joint movements through yoga. In these classes, there is no news about complex yoga movements, and the main focus is on health and increasing the ability of the joints, connective tissues (fascia), tendons, and increasing the elasticity of the muscles.
As we know, with increasing age and decreasing collagen production and increasing the hormone cortisol, especially in women, as well as today's machine lifestyle, we are highly exposed to muscle and joint dryness, which is the basis for many physical and physical problems and pains. This class is recommended for people over the age of 30. If you feel pain and dryness in your body, being active is the way to improve.
Motion is lotion, movement is medicine
*Seek advice from your doctor before attending any type of class in case of special medical conditions*
Important Points Before Buying a Coupon:
- The coupon is valid for use up to 30 days after purchase.
- Please contact us to schedule the course after purchasing the coupon.
Address: The course is held online or in person.
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